Only one thing has to change for us to know happiness in our lives where we focus our attention.

“Only one thing has to change for us to know happiness in our lives: where we focus our attention.”

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

Focus on a specific intention... a goal is often fueled by fear... an intention is fueled by a sense of purpose.

It is during our darkest moments that we must focus to see the light.