Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

We need to love to be healthy, and we might get sick when we have no opportunity to love.

Exercise is bunk. if you are healthy, you don't need it: if you are sick you should not take it.