When angry count to ten before you speak. If very angry, count to one hundred.
It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.
For every minute you are angry you lose sixty seconds of happiness.
“I am learning how to be angry and sad and lonely and joyful and excited and afraid and happy.”
For every minute you remain angry, you give up sixty seconds of peace of mind.
If i wish to compose or write or pray or preach well, i must be angry. Then all the blood in my veins is stirred, and my understanding is sharpened.