Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.
I think I would have died if there hadn't been the women's movement.
Mother Of The Civil Rights Movement.
The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.
Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go.
To understand techniques, you must learn that they contain a lot of condensed movement.